Journal
Short notes on training, written for people who would rather read for five minutes than watch a forty minute video.
Why three sessions a week is enough
More training is not better training. For most people with a desk job, three good sessions beat five tired ones.
Your first deadlift, step by step
The deadlift looks scary and is one of the safest lifts you can learn. Here is how I teach it in the first session.
What happens in the Sunday check-in
Ten minutes on a Sunday evening is the whole method. This is what I read and what I change.
Two places open in December
Your next twelve weeks
Tell me what you want from the next twelve weeks. I read every application myself and reply within two working days.