+38kg
Results
Numbers from client logs, first week against the last week of the block. Shared with their permission, first names only.
-9cm
Waist
+21kg
Overhead press
0
Days of back pain last month
3x
Sessions a week, kept for a full year
+14kg
Bench press
In their words
I came in to fix my back and left deadlifting my bodyweight. He never once made me feel slow.
The Sunday check-in is the reason I kept going. Someone actually read what I wrote.
Three sessions a week fit around two kids. I did not think that was possible.
Two places open in December
Your next twelve weeks
Tell me what you want from the next twelve weeks. I read every application myself and reply within two working days.