Four ways to train with me. All of them start with an assessment and all of them end with you knowing why every exercise is in your plan.
01
Three sessions a week in the Bergen Street studio, every one of them with me. We start with what you can lift today and add weight only when your form has earned it.
02
The same plan and the same Sunday check-in, trained in your own gym. You film one set of each main lift a week and I send back notes the same evening.
03
Six people, two evenings a week, one plan written for the group and scaled for each person. Good if you like company and a fixed time on the calendar.
04
Four weeks for stiff backs, shoulders and hips after years at a desk. Short daily routines plus one session a week, so you can start lifting without pain.
No. Most people I coach started with no experience at all. The first two weeks are mostly about learning the movements with light weights.
Sixty minutes in the studio, including a warm up. Online sessions take as long as you need, usually fifty to seventy minutes.
You need access to a barbell, a rack and dumbbells. If your gym does not have them, tell me in the application and I will adapt the plan.
Yes, once per block for up to two weeks, for travel or illness. The block simply moves back.
No. I give simple food notes based on your log, which is enough for most people. For more, I can recommend a registered dietitian.
Two places open in December
Tell me what you want from the next twelve weeks. I read every application myself and reply within two working days.