Andre Solis
I started coaching in 2015, working with competitive powerlifters in a small gym in Queens. It taught me how to program strength, and how little most people need to make real progress.
The turning point was a client who sat at a desk for ten hours a day and came to me for back pain. Twelve weeks later she deadlifted her bodyweight and the pain was gone. I have coached people like her ever since.
Today I run a small studio on Bergen Street in Brooklyn and coach online clients across three time zones. I keep my client list short so that I read every log myself.
- Coaching since
- 2015
- Clients trained
- 340
- Certified
- NSCA CSCS
