+38kg
Stronger. Andre Solis, Strength coach
Strength coaching for people who sit all day. Twelve weeks, three sessions a week, one plan written for you and changed every Sunday.
Ways to train
From their own logs
Every number below comes from a client's training log, week one against the last week of the block. No before and after photos, just the weight on the bar.
-9cm
Waist
+21kg
Overhead press
0
Days of back pain last month
3x
Sessions a week, kept for a full year
+14kg
Bench press
How it starts
-
01
Apply
A short form about your goal, your week and any injuries. Five minutes, no payment.
-
02
Assessment
Sixty minutes in the studio or on a call. We test how you move and what you can lift today.
-
03
Your plan
A written plan for three sessions a week, built around your calendar, not mine.
-
04
Every Sunday
You log the week, I read it and change the plan. That is the whole method.
The coach
Andre Solis
I spent nine years training powerlifters and then noticed my best results came from people who had never touched a barbell. Office workers, new parents, people coming back from injury. Now that is all I coach.
- Coaching since
- 2015
- Clients trained
- 340
- Certified
- NSCA CSCS
In their words
I came in to fix my back and left deadlifting my bodyweight. He never once made me feel slow.
The Sunday check-in is the reason I kept going. Someone actually read what I wrote.
Three sessions a week fit around two kids. I did not think that was possible.
Two places open in December
Your next twelve weeks
Tell me what you want from the next twelve weeks. I read every application myself and reply within two working days.